Regular meditation may slow the epigenetic clock.

An extract from an abstract in Psychoneuroendocrinology: 'From our results, we hypothesise that the cumulative effects of a regular meditation practice may, in the long-term, help to slow the epigenetic clock and could represent a useful preventive strategy for age-related chronic diseases.' (1)

(1) Psychoneuroendocrinology. 2017 Nov; 85:210-214. Epigenetic clock analysis in long-term meditators. Chaix RAlvarez-López MJFagny MLemee LRegnault BDavidson RJLutz AKaliman P.

 

 

 

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